Prince Harry and Meghan Markle's day four tour highlights

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There has been speculation that Kitty will be joining Prince Harry and Meghan during their royal tour - which will see them at Sydney's Bondi Beach today - however that isn't exactly the reason for her visit.

Meghan, who is now pregnant with the couple's first child, donned a Martin Grant maxi dress - continuing her tradition of dressing in Australian designers during her visit Down Under. She said she was up up at 4.30am this morning doing yoga in her room as she couldn't sleep.

Britain's Prince Harry and Meghan, Duchess of Sussex meet a local surfing community group, known as OneWave, raising awareness for mental health and wellbeing.

'Meghan told me her pregnancy was like having jet lag.

Wearing a mix of Australian, British and American designers, Meghan shows off her effortless style, all while showing the smallest sign of a baby bump. The trip is timed to coincide with the Invictus Games in Sydney, an worldwide event Harry started for wounded veterans and military members in 2014.

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He started the athletic event in 2014 for injured and sick service members around the world.

They went on to share that 'He's saying that he wants her on bed rest anytime they are not at an engagement.

Thousands turned out to greet Harry and Meghan with an array of colourful placards as Melbourne was overwhelmed with "MegMania".

Thereafter they spent time with the National Rugby League's In League In Harmony programme - which focuses on building a positive sense of self, setting goals, appreciating diversity, developing communication skills and work with others to achieve common goals.